Beginners

Curious…

Begin where you are. Be curious! Come with an open mind to possibility.

Yoga is a practice for every body. Yoga is for you. Yoga is for me. If you can breathe you can do yoga, it is simply a matter of taking the time to find a style and teacher that suits you.

There is no need to be flexible or strong to do yoga because the practice meets you where you are on the day and every day that you return to it. Over time a committed practice can unravel the knots and limitations – physical, emotional mental or energetic – yoga makes you stronger, more flexible, releases you from past habits and helps to form new life affirming patterns.

Yoga Fundamentals: Beginners Courses

 Beginners yoga courses throughout the year. We run a 6 week program designed to introduce students to the key principles of Hatha or physical yoga.

SOLD OUT
Yoga Fundamentals:
Hatha Yoga for Beginners

In progress

June 26th – July 31st

6 week course

$160

Booklet and additional class notes

All equipment included.

 

 

Testimonials

“Excellent introduction to the physical benefits and different types of movements and links to breathing. Short simple information regarding the broader place of yoga in lifestyle, its history and origins, use of language and of ritual. A variety of ages and physical abilities in participants was easily managed by the teacher – very adaptable. This course is good for complete beginners as well as other who may have done some yoga previously.  Superb teacher. Margot has an excellent teaching style and even in a full room all participants were individually addressed, praised or corrected as necessary. Clear language, demonstrations and an emphasis on safety.”  Lesley Lee

Beginner's Yoga Course, Yoga East

” After not having done yoga for a long time, and felt unsure of my capacity to be able to do some of the postures, I was pleased by the way Margot treated each person differently as our needs, body types and abilities all differed. I didn’t feel at all like I had to keep up. The handouts were clear, well done, all easy to follow and I liked the way we all got the information sheets before classes.” Chris Matthews

Beginner's Yoga Course, Yoga East

“I have enjoyed all aspects of the course. Meditation has been very helpful. Margot’ voice is very soothing i could listen all day. I would definitely recommend the course. I feel very well after class and it helps with the week’s madness. I will be back – just loved it!.” Barb Hammond

Beginner's Yoga Course, Yoga East

Easy to understand verbal instructions/descriptions for what each part of your body should be doing. Margot is able to impart her knowledge in a relaxed friendly atmosphere. It is great to learn the differences between the different types of yoga. also having course notes emailed allows you to read them at your own leisure. Definitely recommend the course – being a novice beginner with mobility issues (&health issues) I felt comfortable and safe.”
Bev Cree

Beginner's Yoga Course, Yoga East

“A very comfortable environment. There wasn’t a classroom full of experienced people so I felt at ease. Emails helped before the class helped heaps!. I need to refer back to notes and the stick figure diagrams helped to show what the poses should look like. Margot has a great teaching style. Great at showing, explaining and repeating until it  sinks in (eventually). I have learnt heaps from why i would do yoga and grasping basic understanding of how to do basic poses. I wish I had done it sooner.” Alyson Harrington

Beginner's Yoga Course, Yoga East

I’ve been to a few beginners classes where you almost start with a shoulder stand. Margot, I loved your class today. Nice and slow & actually starting from the beginning. If anyone is considering yoga, contact Margot. You won’t regret it. Tari Mills

Beginner's Yoga Course, Yoga East