The Water Element and yin yoga

The Water Element and yin yoga

The Element of Water Water is amazing as it has the ability to flow through stone reaching deep into the earth’s inner core as well as transform into vapour dancing with the atoms in the air. Water is everywhere. Water is a heavy and dense element yet light and fluid....
Winter yoga wonder

Winter yoga wonder

 A Yogic Winter Guide Wrap up  for winter Winter is approaching and the natural world is withdrawing, becoming dormant and preparing to embrace the long, dark, cold season of slumber. There is a particular softness and stillness that characterizes winter, and with it...