align. learn. experience.
Throughout the year, we offer a range of differen courses – Yoga Fundamentals: Beginners Yoga course, Kids yoga, Teenager Yoga, Dark Moon – Yoga for Healthy Menstruation, Pregnancy Yoga, The Pelvic Health Series and Introduction to Meditation and Mindfulness practices for Stress Relief and Pain Management. The structure of each course provides you with a progressive experience allowing you to establish a daily practice with confidence.
Yoga transforms lives, improves health issues, awakens you to the stillness and peace within and provides a window for you to see the true nature of reality. By learning the practice of yoga and meditation you can become aware of and release causes of stress, anxiety and tension that brings about mental, emotional and physical pain. Gift yourself the space to observe your thoughts, feelings and body sensations without judgement and comparison of past experiences or pondering on what could be in the future.
Taking time to observe your mind body connection with yoga creates an inner awareness allowing you to respond and take action to situations in a refreshing new way, rather than reacting out of habitual patterns. Open up to new ways of being, let go of limiting responses, tap into infinite creativity and connect deeply to a sense of peace – truly experience your life.