Dive deeper …
Gift yourself that little bit of extra space in your full life to truly slow down, lean in and reconnect with your thoughts, feelings and the wisdom of your body.
Restorative Yoga + Meditation for Women
Sunday Oct 27th
1.30 – 4.30pm
Includes healthy organic sweets and herbal teas
A new moon is the perfect time to reflect, tune in, recharge and create a vision for your goddess path unfolding ahead of you. Come and join in this divine feminine gathering of rest, restoration and quiet relaxation. Open to the invitation from the new moon to slow down, draw inwards and seed a clear intention for the start of a new luminous lunar cycle.
Mother earth is made of 75% water and so are you. The moon moves the tides on Earth and that same tidal pull can be felt in your body perhaps in changes physically or more powerfully in your thoughts and emotion. The strong magnetic pull of the new moon creates a potent moment in the natural lunar cycle to consciously choose the direction you want to move and feel in your life.
Flow through a moving guided meditation stirring the waters of change before settling into guided mantra meditation practice to clear the head and prepare the body for deep relaxation. Nurture your inner world with delightful sweets and herbal teas before tuning into your thoughts and self-talk in restful nourishing restorative poses including an inversion to shift your perspective. Stay present as you listen with inner ears for your heartfelt soul inspiring intention. Complete the afternoon with a guided intention setting meditation.