Class Timetable

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Welcome to Yoga East a light-filled yoga sanctuary in the heart of Bairnsdale.

Take time out from the fullness of modern life to relax and enjoy soulful yoga.

Our yoga practices are about opening and strengthening minds and bodies to live with love and respect, to play with embracing our inner ‘wildness’ and to find freedom that ultimately connects us back to nature and to fully embody our amazing selves. Our yoga is inclusive, creative, purposeful and alignment focused. We encourage practising in a way that honours your anatomical uniqueness and in a way that moves you towards a more individual and organic practice. We welcome our students to begin where they are, with full awareness and acceptance of all that they bring to the mat.

Most of the yoga classes are taught by Margot Porter a highly trained, caring and motivated teacher who is there to support you in safely and intelligently building your strength, flexibility and balance while developing a deep sense of inner calm.

Yoga East offers a diversity of contemporary flow, gentle, yin and restorative yoga classes, beginner’s yoga and meditation courses. We also offer monthly yoga intensives and workshops, occasional yoga and meditation retreats both local and international.

connect. love. laugh. inspire.

 

Yoga Class Timetable 2018

Seasonal

Classes at Yoga East reflect the rhythm of seasonal shifts throughout the year, and accordingly, the practices and themes within the classes change across the year to support us in living in harmony with the seasons.
  • Summer to Autumn  – January to May
  • Winter – June to August
  • Spring to Summer – September to December

2019 Timetable

No classes on Public Holidays

Classes start back Monday, January 21st

Monday

Hatha General, 9.30 – 11.00am, with Marg

Tuesday

Hatha Flow, 5.45 – 7.15pm, with Margot

Wednesday

Hatha Flow 1.00 – 2.30pm with Lydia

Thursday

Hatha General, 1.00 – 2.30pm, with Margot

Yin, 5.45 – 7.15pm, with Margot

Saturday

Hatha Flow, 8.30 – 10.00am, with Lydia

 

Cost

Casual class $20

Two classes in 7 days $35

Passes

Regular Yogi: 4 classes in 4 consecutive weeks $68

Yogi Star: 10 classes in 8 consecutive weeks $160

Super Yogi: 24 classes in 12 weeks $360

Passes activate at first class. Passes will automatically activate two weeks from purchase date. No transfers or credits. Extensions may be given if Yoga East cancels classes.

Payment Options:

  • credit card
  • cash
  • Direct Bank Transfer using your mobile phone

 

Direct Bank Transfer Details

Please put your name on the payment

Bank: Commonwealth Bank, Rosebud


BSB: 063540


Account Number: 10341958


Name of Account: Margot Leigh Porter

 

What to bring/wear?

  • Wear comfortable stretchy clothing
  • Something warm to put on at the end
  • A towel (only if you sweat a lot)
  • Water to drink for after class
  • A smile

Class Etiquette

  • Arrive 10 minutes before class.
  • Honour the ‘whisper zone’ if a class is currently on.
  • New students will need to fill in a registration form.
  • Remove shoes and place in shoe rack.
  • Turn off your mobile phone before entering the class.
  • All bags and personal items to left in the cubicles inside the yoga studio room
  • Avoid wearing strong smelling perfumes or oils.

Before Class

  • Let the teacher know before the class if you have any medical conditions injuries or are pregnant that may impact on your practice so suitable modifications can be offered.
  • Hydrate well before as during the practice we limit water intake to assist with the cleansing process.
  • Avoid eating 2 hours before class.
  • Yoga is best practiced on an empty stomach. If you have a fast metabolism and you are feeling hungry before class then try a glass of juice, a piece of fruit or some nuts/seeds about an hour before class.
  • Keep jewellery to a minimum.

 

Yoga East is located at 206a (upstairs) Main Street, Bairnsdale