by Margot Porter | Sep 24, 2019 | Ayurveda, balance, garden, healthy living, natural living, recipes, restorative, self care, slow living, sweets, well being, wholistic living
Ojas! When I first heard the word ‘ojas’ I thought the teacher said OJ and that OJ or orange juice was what created our vital energy. Needless to say, I was pretty new to yoga at the time and my then teacher liked to sprinkle these evocative Sanskrit...
by Margot Porter | Sep 17, 2019 | cacao, chocolate, healthy living, natural living, nourish, recipes, slow living, Spring, vegetarian, well being, wholistic living, Yoga Garden
Chocolate brownie are a classic dessert that almost everyone enjoys. Add a little twist of decadent cacao and super rich dark chocolate think 80% and you know you are in for a treat. The prunes are high in fibre and full of super vitamin k which is good for your...
by Margot Porter | Sep 16, 2019 | anatomy, asana, balance, daily rest, Love, natural living, nourish, restorative, restore, ritual, self care, slow living, wholistic living
My Musings on Restorative Yoga Here are a few thoughts or musings from my own practice but also from my students. Whenever I put on a Restorative Yoga intensive they sell out really quickly. I think this reflects a deep felt need in my yoga community to rest, unwind...
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