YogaEast
  • Home
  • About Yoga East
    • Meet your teacher
    • Our philosophy
  • Embrace Menopause
  • Women’s Programs
    • Online Classes
    • Intensives
    • Retreats
  • Yoga Garden Recipes
  • Blog
  • Contact
Select Page
Ojas Balls

Ojas Balls

by Margot Porter | Sep 24, 2019 | Ayurveda, balance, garden, healthy living, natural living, recipes, restorative, self care, slow living, sweets, well being, wholistic living

 Ojas! When I first heard the word  ‘ojas’ I  thought the teacher said OJ and that OJ or orange juice was what created our vital energy. Needless to say, I was pretty new to yoga at the time and my then teacher liked to sprinkle these evocative Sanskrit...
Prune, Cacao and Dark Chocolate Brownie

Prune, Cacao and Dark Chocolate Brownie

by Margot Porter | Sep 17, 2019 | cacao, chocolate, healthy living, natural living, nourish, recipes, slow living, Spring, vegetarian, well being, wholistic living, Yoga Garden

Chocolate brownie are a classic dessert that almost everyone enjoys. Add a little twist of decadent cacao and super rich dark chocolate think 80% and you know you are in for a treat. The prunes are high in fibre and full of super vitamin k which is good for your...
Musings on Restorative Yoga

Musings on Restorative Yoga

by Margot Porter | Sep 16, 2019 | anatomy, asana, balance, daily rest, Love, natural living, nourish, restorative, restore, ritual, self care, slow living, wholistic living

My Musings on Restorative Yoga Here are a few thoughts or musings from my own practice but also from my students. Whenever I put on a Restorative Yoga intensive they sell out really quickly. I think this reflects a deep felt need in my yoga community to rest, unwind,...

Recent Posts

  • Nourish Bowl
  • Indulgent Tahini Salted Fudge
  • Switchel Honey Ginger Elixir
  • Sweet Potato Bread
  • Kombucha

Recent Comments

  • Caitilin on Gluten and Dairy Free Green Bread
  • Caitilin on Why I teach yin?
  • Megan Overend on Eggplant Bruschetta

Archives

  • December 2020
  • September 2020
  • April 2020
  • March 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • January 2017
  • November 2016
  • June 2016
  • June 2014

Categories

  • Abhyanga
  • anatomy
  • asana
  • autumn
  • autumn
  • Ayurveda
  • balance
  • cacao
  • chocolate
  • courage
  • daily rest
  • dance
  • festive season
  • garden
  • grace
  • healthy living
  • late summer
  • Love
  • meditation
  • natural living
  • nature
  • nourish
  • Philosophy
  • pitta
  • pranayama
  • recipes
  • restorative
  • restore
  • retreats
  • ritual
  • self care
  • Self massage
  • sleep
  • slow living
  • Spring
  • spring
  • standing poses
  • Summer
  • summer
  • sweets
  • vata
  • vegan
  • vegetarian
  • vegetarian
  • water element
  • well being
  • wholistic living
  • winter
  • winter
  • Yin
  • yoga east
  • Yoga Garden
  • Yoga Therapy

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Facebook
Copyright 2020 Yoga East | All Rights Reserved | Privacy Policy| Designed by Jane McKay Communications