Winter yoga wonder

Winter yoga wonder

 A Yogic Winter Guide Wrap up  for winter Winter is approaching and the natural world is withdrawing, becoming dormant and preparing to embrace the long, dark, cold season of slumber. There is a particular softness and stillness that characterizes winter, and with it...

Abhyanga: Self massage:

Abhyanga: Self massage In the Ayurveda tradition, winter is Vata season and this makes us more prone to dry skin, nervous exhaustion, and insomnia. Self massage stimulates circulation, detoxification, moisturises and quietens the nervous system. A daily warm oil...