by Margot Porter | May 6, 2019 | Abhyanga, autumn, Ayurveda, balance, healthy living, natural living, restorative, self care, Self massage, slow living
Autumn – Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn’t seem to shake it. There was an intuitive sense or feeling that I wasn’t dealing well with...
by Margot Porter | Jun 14, 2014 | Abhyanga, Self massage
Abhyanga: Self massage In the Ayurveda tradition, winter is Vata season and this makes us more prone to dry skin, nervous exhaustion, and insomnia. Self massage stimulates circulation, detoxification, moisturises and quietens the nervous system. A daily warm oil...
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