Restorative Yoga and Sleep – Simple Tricks for a Great Night’s Sleep

Restorative Yoga and Sleep – Simple Tricks for a Great Night’s Sleep

The Sleep Edition Sleep, why is it sometimes so difficult? You know you are tired, you have been yawning all evening. Yet, when you get into bed sleep does not come instead you are visited by thoughts that run over every little detail of your day. We have all...

Boundaries

VBoundaries The ultimate in self – love Boundaries are set by you and come from within. They are a way of embodying the whispers of your heart, your deep yearnings for personal change, and transformation.  Barriers come from outside, they are what other people...