by Margot Porter | Oct 25, 2019 | Ayurveda, balance, healthy living, natural living, nourish, recipes, restore, self care, slow living, Spring, sweets, vegan, vegetarian, vegetarian, wholistic living, Yoga Garden
Pecan Carrot Cake Bliss Balls First off, you have probably noticed that many of my sweets contain the delightful mejdool date. I’m sure you are well aware by now but just in case you missed it – I LOVE medjool dates. I’ll eat them plain or stuffed with nuts...
by Margot Porter | Oct 21, 2019 | balance, daily rest, healthy living, natural living, restorative, restore, self care, sleep, slow living, well being, wholistic living
The Sleep Edition Sleep, why is it sometimes so difficult? You know you are tired, you have been yawning all evening, yet when you get into bed sleep does not come instead you are visited by thoughts that run over every little detail of your day. We have all...
by Margot Porter | Sep 16, 2019 | anatomy, asana, balance, daily rest, Love, natural living, nourish, restorative, restore, ritual, self care, slow living, wholistic living
My Musings on Restorative Yoga Here are a few thoughts or musings from my own practice but also from my students. Whenever I put on a Restorative Yoga intensive they sell out really quickly. I think this reflects a deep felt need in my yoga community to rest, unwind,...
by Margot Porter | Aug 17, 2019 | asana, balance, daily rest, healthy living, restorative, restore, ritual, self care, slow living, wholistic living, Yoga Therapy
The Pauses In Between – Restorative Yoga For a long time I’ve been interested in the pauses in life where you drop into the subtle and soft spaces in between. Those precious moments when everything is simply still, the space between, the PAUSE. I have been...
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