by Margot Porter | Apr 5, 2020 | autumn, autumn, Ayurveda, balance, garden, healthy living, natural living, nourish, recipes, slow living, vegetarian, well being, wholistic living, Yoga Garden
Growing up in New Zealand meant that kumaras or sweet potato were part of my childhood memories. I adore them – especially roasted in coconut oil yet almost as good in cakes and bread. Sweet potatoes are an incredibly ancient crop and I have discovered super...
by Margot Porter | Mar 5, 2020 | autumn, balance, garden, natural living, nourish, recipes, self care, slow living, vegan, vegetarian, well being, wholistic living, Yoga Garden
This is number one in my series of probiotic elixirs and I am starting with kombucha. I have been in love with kombucha for my very first sip … I am addicted so it seemed only natural to make it myself. Kombucha has great health benefits and probiotic goodness...
by Margot Porter | Feb 24, 2020 | autumn, Ayurveda, balance, garden, healthy living, natural living, nourish, recipes, self care, Summer, vegan, vegetarian, well being, Yoga Garden
Seed crackers – Gluten Free How good are seeds? Seeds are little bundles of fibre goodness and we all know how important fibre is in our diet. Think of fibre like a broom cleaning out your insides – how wonderful! Seeds are super tasty and healthy, and...
by Margot Porter | Oct 21, 2019 | balance, daily rest, healthy living, natural living, restorative, restore, self care, sleep, slow living, well being, wholistic living
The Sleep Edition Sleep, why is it sometimes so difficult? You know you are tired, you have been yawning all evening. Yet, when you get into bed sleep does not come instead you are visited by thoughts that run over every little detail of your day. We have all...
by Margot Porter | Sep 24, 2019 | Ayurveda, balance, garden, healthy living, natural living, recipes, restorative, self care, slow living, sweets, well being, wholistic living
Ojas! When I first heard the word ‘ojas’ I thought the teacher said OJ and that OJ or orange juice was what created our vital energy. Needless to say, I was pretty new to yoga at the time and my then teacher liked to sprinkle these evocative Sanskrit...
by Margot Porter | Sep 17, 2019 | cacao, chocolate, healthy living, natural living, nourish, recipes, slow living, Spring, vegetarian, well being, wholistic living, Yoga Garden
Chocolate brownie are a classic dessert that almost everyone enjoys. Add a little twist of decadent cacao and super rich dark chocolate think 80% and you know you are in for a treat. The prunes are high in fibre and full of super vitamin k which is good for your...
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