Ayurvedic Winter Rituals

Ayurvedic Winter Rituals

Ayurvedic Winter Rituals Here we are in the middle of winter with frost licking at the windows and the fire blazing.  We spend a lot more time indoors in winter not just because it is cold, I mean really cold but also because the days are shorter and night closes in...
Abhyanga: Self massage:

Abhyanga: Self massage:

Abhyanga: Self massage In the Ayurveda tradition, winter is Vata season and this makes us more prone to dry skin, nervous exhaustion, and insomnia. Self massage stimulates circulation, detoxification, moisturises and quietens the nervous system. A daily warm oil...