by Margot Porter | Dec 6, 2020 | Ayurveda, balance, garden, healthy living, natural living, nature, nourish, recipes, slow living, Spring, vegetarian, wholistic living, Yoga Garden
Basic Nourish Bowl A nourish bowl is a wonderful way to deeply feed your body and soul. With a nourish bowl, there is no end of variations, you can change them up, theme them, think Japanese, Mexican, root vegetable, summer, and I eat them for breakfast, lunch, and...
by Margot Porter | May 6, 2019 | Abhyanga, autumn, Ayurveda, balance, healthy living, natural living, restorative, self care, Self massage, slow living
Autumn – Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn’t seem to shake it. There was an intuitive sense or feeling that I wasn’t dealing well with...
by Margot Porter | May 1, 2019 | autumn, autumn, Ayurveda, balance, garden, healthy living, natural living, recipes, self care, slow living, Yoga Garden
Pumpkin, Herb and Miso Soup Scarves and hats are coming out as the leaves drop to the ground and we begin our pumpkin harvest. This year there hasn’t been much rain and our crop reflects that in the number and size of the pumpkins we have gathered – some...
by Margot Porter | Apr 19, 2019 | autumn, autumn, Ayurveda, balance, chocolate, garden, healthy living, natural living, recipes, ritual, self care, sweets, wholistic living, Yoga Garden
Autumn: Beetroot and Cacao Muffins Is autumn here yet? The leaves are starting to change here in South Eastern Victoria, Australia, but the weather is still unsure of herself. One day it is 30 degrees big blue skies and the next day it is 12 degrees overcast and gray....
by Margot Porter | Apr 1, 2019 | autumn, autumn, Ayurveda, balance, garden, healthy living, natural living, nature, recipes, self care, slow living, vegan, wholistic living, Yoga Garden
Sweet and Sour Chana Dahl Autumn is drawing in resplendently draped and dressed in colours of gold, orange, red, and yellow. For me, it just seems like those are the colours I reach for when cooking in autumn. As the weather turns a little cooler, I gravitate towards...
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