by Margot Porter | May 6, 2019 | Abhyanga, autumn, Ayurveda, balance, healthy living, natural living, restorative, self care, Self massage, slow living
Autumn – Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn’t seem to shake it. There was an intuitive sense or feeling that I wasn’t dealing well with...
by Margot Porter | May 1, 2019 | autumn, autumn, Ayurveda, balance, garden, healthy living, natural living, recipes, self care, slow living, Yoga Garden
Pumpkin, Herb and Miso Soup Scarves and hats are coming out as the leaves drop to the ground and we begin our pumpkin harvest. This year there hasn’t been much rain and our crop reflects that in the number and size of the pumpkins we have gathered – some...
by Margot Porter | Dec 12, 2018 | healthy living, natural living, nature, retreats, slow living, wholistic living
A Walk in Nature Wash your spirit clean with mindful moments in nature. Stress and stress related diseases have become prevalent in modern society stealing away the health and well being of millions. Increasingly, attention is being turned towards the natural...
by Margot Porter | Mar 29, 2018 | asana, autumn, courage, grace, healthy living, late summer, Love, Yin
Why teach yin? Why practice yin? Modern life is full, a non-stop roller coaster of doing with very little time left to rest deeply and just be. The yoga world has mirrored our lifestyle with a preference for faster, hotter or more yang practices. While these practices...
by Margot Porter | Apr 28, 2017 | asana, autumn, water element, Yin
The Element of Water Water is amazing as it has the ability to flow through stone reaching deep into the earth’s inner core as well as transform into vapour dancing with the atoms in the air. Water is everywhere. Water is a heavy and dense element yet light and fluid....
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