Ayurvedic Winter Rituals

Ayurvedic Winter Rituals

Ayurvedic Winter Rituals Here we are in the middle of winter with frost licking at the windows and the fire blazing.  We spend a lot more time indoors in winter not just because it is cold, I mean really cold but also because the days are shorter and night closes in...
The Water Element and yin yoga

The Water Element and yin yoga

The Element of Water Water is amazing as it has the ability to flow through stone reaching deep into the earth’s inner core as well as transform into vapour dancing with the atoms in the air. Water is everywhere. Water is a heavy and dense element yet light and fluid....